零时间运动在慢性病患者中的研究进展

摘要/Abstract

摘要：

本文综述了零时间运动的概念、理论基础及其健康效益，分析了其干预的可接受性和依从性，并指出不足之处与未来展望，结合慢性病患者健康状况的个体差异性，提出构建个性化与精准化运动处方的重要性，提倡技术与多模态干预的深度融合，合理运用人工智能结合可穿戴设备促进患者的主动健康行为。未来还需进一步扩展跨学科合作，为慢性病患者制定个性化和精准化的运动方案提供理论依据和实践参考。

关键词: 零时间运动, 久坐, 慢性病, 身体活动, 碎片化运动, 非结构化运动

Abstract:

This review explains the concept，theory，and health benefits of zero-time exercise，analyzes the acceptance and adherence to it，points out the shortcomings and future prospects，proposes the importance of constructing personalized and precise exercise prescriptionsbased on the individual differences in the health status of chronic disease patients，and promotes the deep integration of technology and multimodal interventions. The reasonably utilizing artificial intelligence combined with wearable devices is effective to promote active health behavior in patients. Further interdisciplinary cooperation is needed to provide theoretical basis and practical reference for developing personalized and precise exercise plans for chronic disease patients.

Key words: Zero-time exercise, Sedentary, Chronic diseases, Physical activity, Fragmented exercise, Unstructured motion

中图分类号:

R181.37

班贵兰, 李茶香, 金玥. 零时间运动在慢性病患者中的研究进展. [J]职业与健康, 2026, 42(12): 1708-1713.

BAN Guilan, LI Chaxiang, JIN Yue. Research progress on zero-time exercise for chronic disease patients. [J]OCCUPATION AND HEALTH, 2026, 42(12): 1708-1713.

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