精神疲劳恢复方式的研究现状

职业与健康 ›› 2024, Vol. 40 ›› Issue (24): 3447-3451.

精神疲劳恢复方式的研究现状

闫芸芸, 卢凤达, 周丹, 郭义

天津中医药大学实验针灸学研究中心,天津 300000

收稿日期:2024-04-11 修回日期:2024-04-22 出版日期:2024-12-15 发布日期:2026-04-09
通信作者: 周丹,副教授,E-mail：acuzhoudan@163.com
作者简介:闫芸芸,女,在读硕士研究生,研究方向针灸效应。
基金资助:
国家自然科学基金重点基金项目（81330088）

Research status of countermeasures for mental fatigue

YAN Yunyun, LU Fengda, ZHOU Dan, GUO Yi

Experimental Acupuncture Research Center,Tianjin University of Traditional Chinese Medicine,Tianjin 300000,China

Received:2024-04-11 Revised:2024-04-22 Online:2024-12-15 Published:2026-04-09
Contact: ZHOU Dan,Associate professor,E-mail：acuzhoudan@163.com

摘要/Abstract

摘要： 精神疲劳是一种普遍存在但尚未引起足够重视的心理生物学状态,以注意力不集中,警觉性下降为主要表现。为了防止精神疲劳对人们的生产生活造成危害,学者们对精神疲劳进行了研究,但由于精神疲劳具有极大的主观性且其发生机制尚不明确,目前对抗方式也不尽相同。本文就目前现有的精神疲劳对抗措施进行综述,主要分为补充剂类和非补充剂类二大类,探讨分析各类对抗措施干预精神疲劳的效果和应用特点,以期为相关研究提供一定参考。

关键词: 精神疲劳, 恢复方式, 咖啡因, 小睡, 体育锻炼

Abstract: The mental fatigue is an unhealthy state that is widespread but not yet taken seriously enough. The main manifestations are lack of concentration and decreased alertness. To prevent mental fatigue from harming people's production and life,scholars have conducted research on mental fatigue. However,due to the great subjectivity of mental fatigue and its mechanism is not clear,the current confrontation measures are not the same. This paper reviews the existing mental fatigue countermeasures,which are mainly divided into two categories：supplements and non-supplements,explore and analyze the effects and application characteristics of various countermeasures on mental fatigue,in order to provide the reference for related research.

Key words: Mental fatigue, Countermeasures, Caffeine, Nap, Physical exercise

中图分类号:

R181.3

闫芸芸, 卢凤达, 周丹, 郭义. 精神疲劳恢复方式的研究现状. [J]职业与健康, 2024, 40(24): 3447-3451.

YAN Yunyun, LU Fengda, ZHOU Dan, GUO Yi. Research status of countermeasures for mental fatigue. [J]OCCUPATION AND HEALTH, 2024, 40(24): 3447-3451.

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