碳水化合物质量指数的研究进展

摘要/Abstract

摘要：

碳水化合物是人体必需的三大营养素之一，其为人体生命活动提供的能量占每日所需能量的50%以上。有研究指出，与碳水化合物数量相比，碳水化合物的质量和人体健康有密切联系。因此，全面准确地评估碳水化合物的质量，为日常饮食选择高质量的碳水化合物尤为重要。碳水化合物质量指数作为评估工具，为疾病的饮食预防策略提供了依据，也为其他疾病领域开展相关研究扩展了思路。本文介绍了碳水化合物质量及碳水化合物质量指数的基本情况，综述了碳水化合物质量指数在临床疾病中的应用，简要概述其在疾病预防中的作用，分析其应用过程中的优势及不足，以期为临床医护人员未来研究中应用碳水化合物指数提供借鉴。

关键词: 碳水化合物质量指数, 碳水化合物, 全谷物, 血糖生成指数, 综述

Abstract:

Carbohydrate is one of the three essential nutrients of the human body，which provides more than half of the energy required for human life activities. Studies have shown that the quality of carbohydrates is more closely related to human health than the quantity of carbohydrates. Therefore，it is particularly important to comprehensively and accurately evaluate the quality of carbohydrates and choose high-quality carbohydrates for daily diet. As an assessment tool，carbohydrate quality index provides a basis for dietary prevention strategies of diseases and expands the ideas for related research in other disease fields. This paper introduces the basic situation of carbohydrate quality and carbohydrate quality index，summarizes the application of carbohydrate quality index in clinical diseases，briefly summarizes its role in disease prevention，analyzes the advantages and disadvantages of its application process，in order to provide reference for clinical medical staff to apply carbohydrate index in future research.

Key words: Carbohydrate quality index, Carbohydrate, Whole grains, Glycemic index, Review

中图分类号:

R151

李红, 边令梓, 季红. 碳水化合物质量指数的研究进展. [J]职业与健康, 2026, 42(13): 1862-1866.

LI Hong, BIAN Lingzi, JI Hong. Research progress on carbohydrate quality index. [J]OCCUPATION AND HEALTH, 2026, 42(13): 1862-1866.

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