营养成分、饮食模式和饮食行为对青少年抑郁症影响的研究进展

职业与健康 ›› 2025, Vol. 41 ›› Issue (16): 2294-2299.

营养成分、饮食模式和饮食行为对青少年抑郁症影响的研究进展

王梦奇^ab, 梁墨瑄^ab, 刘灿^c, 程景民^d

山西医科大学a医学科学院,b护理学院,c公共卫生学院,d管理学院,山西太原 030000

收稿日期:2024-12-27 修回日期:2025-01-15 出版日期:2025-08-15 发布日期:2025-12-13
通信作者: 程景民,教授,E-mail：72-87@163.com
作者简介:王梦奇,女,在读硕士研究生,护师,研究方向为饮食对青少年抑郁的影响。
基金资助:
山西省哲学社会科学规划课题（2022YD056）

Progress in research on effect of nutrients,dietary patterns and eating behaviors on adolescent depression

WANG Mengqi^ab, LIANG Moxuan^ab, LIU Can^c, CHENG Jingmin^d

a Academy of Medical Sciences,b School of Nursing,c School of Public Health,d School of Management,Shanxi Medical University,Taiyuan,Shanxi 030001,China

Received:2024-12-27 Revised:2025-01-15 Online:2025-08-15 Published:2025-12-13
Contact: CHENG Jingmin,Professor,E-mail：72-87@163.com

摘要/Abstract

摘要： 一直以来青少年抑郁症作为一种严重的心理健康问题备受关注。近年研究人员开始从饮食入手,探究其对青少年抑郁症的影响。本文通过对国内外既往文献进行综述,系统探讨了营养成分、饮食模式以及饮食行为与青少年抑郁症之间的关系。研究发现,饮食在青少年抑郁症的发生和发展中起着重要作用,如及时补充某些关键营养素可以较好地调节人的抑郁情绪,而不均衡的饮食模式和不良饮食行为可能会增加青少年患抑郁症的风险,这都说明从饮食层面对青少年抑郁症进行预防和干预有极大的潜在价值。本文不仅为理解青少年抑郁症的病因提供了新的视角,也为制定针对性的饮食干预措施,预防和缓解青少年抑郁症提供了理论支持和实践指导。

关键词: 营养成分, 饮食模式, 饮食行为, 青少年抑郁症

Abstract: The adolescent depression has long been in the spotlight as a serious mental health problem. In recent years,researchers have begun to explore the effects of diet on adolescent depression. This paper systematically examines the relationship between nutrients,dietary patterns and dietary behaviors and depression in adolescents through a retrospective analysis of previous national and international literature. It was found that diet plays an important role in the onset and development of adolescent depression,such that timely supplementation of certain key nutrients can better regulate depressive mood,while unbalanced dietary patterns and poor dietary behaviors may increase adolescents' risk of developing depression,all of which point to the immense potential value of preventing and intervening in adolescent depression at the dietary level. This study not only provides new perspectives for understanding the aetiology of adolescent depression,but also provides theoretical support and practical guidance for developing targeted dietary interventions to prevent and ameliorate adolescent depression.

Key words: Nutrients, Dietary patterns, Dietary behaviors, Adolescent depression

中图分类号:

R151.4⁺1

王梦奇, 梁墨瑄, 刘灿, 程景民. 营养成分、饮食模式和饮食行为对青少年抑郁症影响的研究进展. [J]职业与健康, 2025, 41(16): 2294-2299.

WANG Mengqi, LIANG Moxuan, LIU Can, CHENG Jingmin. Progress in research on effect of nutrients,dietary patterns and eating behaviors on adolescent depression. [J]OCCUPATION AND HEALTH, 2025, 41(16): 2294-2299.

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